Presto 01264 Manuel d'instructions télécharger pdf (Page 15)

SEAFOOD GUMBO

2 cloves garlic, minced

2 bay leaves

2 tablespoons parsley

1 teaspoon basil

⁄

teaspoon thyme

⁄

teaspoon ground red pepper

⁄

teaspoon salt

• • • • • • •

⁄

cup cold water

2 tablespoons cornstarch

1 package (10 ounces) frozen

sliced okra, thawed

Combine rice and 1

⁄

cups water in a metal bowl which will ﬁt loosely in cooker. Cover bowl

ﬁrmly with aluminum foil. Pour 1 cup water into cooker. Place bowl on rack in cooker. Close

cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure

regulator rocking slowly. Let pressure drop of its own accord. Open cooker and set rice

aside to steam. Remove rack and water.

Add broth, shrimp, sole, tomatoes, onion, green pepper, garlic, bay leaves, parsley, basil,

thyme, red pepper, and salt to cooker. Close cover securely. Place pressure regulator on vent

pipe and cook 1 minute with pressure regulator rocking slowly. Cool cooker at once.

Combine water and cornstarch. Stir into hot mixture. Heat until sauce thickens, stirring

constantly. Stir in okra. Heat for 3 to 4 minutes. Discard bay leaf. Serve over rice.

Nutrition Information Per Serving 9 servings

224 Calories, 2 g Fat, 101 mg Cholesterol

1 cup long grain white rice

⁄

cups water

1 cup water

• • • • • • •

⁄

cups chicken broth

1 pound medium, fresh shrimp,

peeled and deveined

1 pound sole ﬁllets, cut into

2-inch pieces

1 can (14-15 ounces) diced

tomatoes

1 cup chopped onion

⁄

cup chopped green pepper

SEAFOOD TIMETABLE

Pour 1 cup water into cooker. Position rack in cooker. Place seafood on rack in cooker. Do

not ﬁll cooker over

⁄

full. Close cover securely. Place pressure regulator on vent pipe and

cook according to chart. Cool cooker at once.

Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour

over tuna. Marinate for 30 minutes, turning ﬁsh once. Remove tuna from marinade and place

tuna on rack in cooker. Pour marinade and water into cooker. Place pressure regulator on vent

pipe and cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once.

Nutrition Information Per Serving 4 servings

170 Calories, 6 g Fat, 52 mg Cholesterol

2 cloves garlic, minced

1 teaspoon ginger

⁄

teaspoon black pepper

⁄

cup water

MARINATED TUNA

1 pound tuna steak, 1-inch thick

⁄

cup lemon juice

2 tablespoons olive oil

1 tablespoon soy sauce

SEAFOOD COOKING

(FRESH OR THAWED) TIME

Crab Legs 0 to 1 minute

Fish Fillets (1-inch thick) 2 minutes

Salmon Fillets (1-inch thick) 2 minutes

Scallops (Large) 1 minute

SEAFOOD COOKING

(FRESH OR THAWED) TIME

Shrimp

Medium to Large

(36 to 40 count) 0 to 1 minute

Large (21 to 25 count) 1 minute

Tuna Fillets (1-inch thick) 2 minutes

1 2 ... 10 11 12 13 14 15 16 17 18 19 20 ... 36 37

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Presto 01264 Manuel d'instructions Page 15

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